Caroline Lucas Coaching
Personal self development, from fear to love
Hi, I”m Caroline I am an EFT Life Coach for people who are experiencing overwhelming emotions such as anxiety, anger and sadness.
I will help you experience your emotions differently. You will feel more confident, self-assured, optimistic, in control and calmer. Free to live your life fully and be the best version of yourself you can be.
“Before I started working with Caroline I had tried so many different ways to help overcome my anxiety. I came to Caroline as my social phobia, panic attacks and blushing were effecting every aspect of my life and holding me back. Caroline really helped me to get to the root of the problem and encouraged me to look at and examine the way I viewed myself and the effect this had on my behaviour.
Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She has enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.
I have spent over 20 years with this issue and thought I would never be able to get over it or find anyone who could help. Caroline is sincere and really cares and time spent with her is worth it’s weight in gold. Thank you Caroline.”
J, Exeter
“Before I met Caroline I struggled with fractious and explosive anger that would often leave me drained and low for days afterwards. This tension, and the anxiety that was driving it, was affecting the way I dealt with my work and personal relationships.
Thanks to Caroline’s patient and perceptive guidance I have become a far calmer and happier individual, able to deal with anger far more effectively than I ever thought possible. Through practical and insightful observations and techniques Caroline helped me to identify problem areas and uncover the anxieties and disquiet that were feeding my frustration. My self-esteem is invigorated and my previous tendency to deny, bottle up or beat myself up over my emotions has essentially been extinguished.
Working with Caroline has been hugely beneficial for all walks of my life and friends and family have commented upon my fresh outlook: I am more confident, genuinely cheerful and capable of dealing with problems or situations which previously would have been infuriating or paralysing.
Caroline is experienced and considerate, she not only helps you in her sessions but also provides you with the tools to continue to help yourself, should there be any need to do so. For anyone seeking to improve their emotional health in any way, Caroline should be your first port of call.
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