I Can Help You
- Feel calmer, more in control, more like you, the happy joyful you.
- Manage your thinking and emotions.
- Choose better actions and get different and better results.
- Experience less intense emotions, so they are less scary and out of control. To not stay stuck in anger, anxiety or sadness for hours.
Are you ready? I would love to help.
Exeter Mindfulness Forest Walks
An opportunity to simply be in nature and to connect to nature through our senses. Our sense of sight, hearing, taste, smell, touch and feeling.
Two-hour mindfulness forest walks near Exeter include; meditation, breathing exercises, coffee & cake for only £5 per person.
Find out more & book a space on our next session