Are you still experiencing menopausal or peri menopausal symptoms? The symptoms vary from person to person so I will share what I experienced.
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Menopause – Its effects on your emotions and sense of self
Posts by 01brightspark
In pursuit of happiness
We work hard & strive for all things & more, but in the end do they all make us really happy? Fundamentally we really need to connect to our sense of “self”.
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To accomplish more, become aware of how you think
Do you often feel that it is really hard to tackle new tasks, especially in an area where you feel you have very little competence? It doesn’t necessarily mean that you don’t have joyful, happy times.
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I just want to be loved by you
I am guessing that you just want to feel happy, loved and emotionally connected to your loved ones. And why not, isn’t that what we would all like? So why is it so hard to find love? “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like its heaven on earth.” By William W. Purkey There seems to be so much pressure and high expectations, from society from yourself to have a partner, to be the other half of a great couple. If you don’t and you
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The One Thing You Can Do In Just 20 Minutes, That Will Help You Control Your Anger
Letting Anger Control You = Disastrous Results Explosive outbursts can be detrimental to your health. Anger interferes with your ability to develop long term healthy relationships. Rage can result in violence, which is scary and unsafe. Others won’t like us if we get angry, so being angry is perceived as bad. Others often avoid angry people. Do you feel inappropriately angry for the situation, in certain contexts? Do you often feel
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The Darkness of the Soul
When I wrote this poem “ The darkness of the soul” something happened that triggered years of repressed stuck anger/rage that I had found difficult to express and own up to, so it erupted in an uncontrollable way, from time to time, until I addressed the issues and resolved them.
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Get comfortable with anger
Many people, children, parents, teachers etc often have problems with anger, because we are afraid of anger. We are afraid of anger often because it can be out of control and violent.
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Something missing
Pieces I look around me everywhere in increasing despair I don’t know what to do I am separate from myself separate from all else but now I need to be whole Please help me find all the bits of me, to make the picture complete I look everywhere, feeling more and more in despair. I can’t find them outside of me So I look inside, deep under my skin and find the pieces hidden within The picture complete It was there all along, I carry me within No need to look beyond, outside of me I rest in this bliss,
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Welcome to My New Website
Welcome to my new website, will be blogging soon
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