Stress Management Coaching

Release the pressure with Stress Management Coaching

It can be difficult to know whether you are feeling stressed or not for the following reasons:

  • We all experience stress differently in different situations.
  • Sometimes people can tell immediately, others might keep going without recognising the signs.
  • There is a fine line between being stretched and feeling stressed. Being stretched is good for us and helps us learn; accomplish new things; find our strengths, what we are really capable of; expand our comfort zone. To expand our comfort zone we need to be able to tackle difficult or demanding tasks, but not too difficult or too demanding. Conversely, being stressed is when situations or events put too much pressure on us, such as when we have too much to do or think about; or when too much change is happening at once or within a short space of time and we have little or no control over what happens; or our perception and reaction, when placed under pressure, to the feelings we get when we find things difficult to cope with.

So we can all have difficulties in working out what causes our feelings of stress and how to deal with them.

ARE YOU FEELING STRESSED?

Below are just some of the very many signs and symptoms of too much stress for too long:

  • General feeling of unhappiness
  • Feeling irritable, aggressive or impatient
  • Feeling unable to concentrate
  • Feeling overwhelmed
  • Over worrying, racing thoughts that you can’t stop
  • Anxious
  • Finding it hard to make decisions
  • Feeling uninterested in things you used to be interested in.
  • Eating too much or too little
  • Feeling tearful
  • Having problems getting to sleep or staying asleep
  • Feeling very tired
  • Having headaches
  • Avoiding situations that trouble you

“Caroline just knows how to help, without disempowering you. In fact she totally empowers you. If you are reading this and you do get the chance to work with Caroline, take that step. You will never regret it. She is a true gift.”

Vicky. Cornwall


THE AIMS OF THIS STRESS MANAGEMENT COURSE ARE TO:

  • Help you to recognise your personal signs of feeling stressed.
  • Helping you to determine what factors are leading to feelings of stress and overwhelm.
  • Help you to manage external and internal pressures that are causing you to feel stressed
  • Help you to notice your habitual patterns of behaviour and your reactions to external and internal pressures that cause you to feel stressed. Also to develop new patterns of behaviour to manage these pressures better.
  • Help you develop your emotional resilience and develop a stronger more successful mindset.
  • Enable you to expand your comfort zone a step at a time. Helping you to cope with tougher situations and challenges, feeling stretched but not so stressed.
  • Helping you to determine what your emotional needs are and enabling you to get them met to minimise distress.
  • Help you to have an understanding of how our bodies naturally handle brief outbursts of stress and how this helps us in many ways.

Contact me online or call 07766 517497 for more information.