It is vital you learn to become more consciously aware; more aware of your inner chatter and how you talk to yourself, because this has a real affect on how you feel.
What stops you loving yourself, derailing your self confidence, and looking to others to fill the emptiness, loneliness and feelings of love you so desperately need?
The consequences of expressing anger with explosive outbursts are many and far reaching. However, with time and effort it is possible to experience anger as a good, healthy and normal emotion.
Anger can be a very useful emotion, as it helps motivate us to take action and change what is not working; we need to understand anger and learn how to express it appropriately in the moment.
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