Work with me

You want to be happy, more confident, more in control and you want to feel good about yourself and your life.

Caroline Lucas Exeter Coach wellness & yoga instructorHi I am Caroline

I am a transformational EFT life coach. For people who find it hard to manage their emotions. They’re struggling with low self-worth, anxiety, anger, and sadness. I help them feel more like they used to, calmer,  confident, free to live their life fully, feeling more in control to be the best version of themselves they can be.

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Who I work with

I work with you if you are frequently triggered by something in the present, that may remind you of experiences from the past which you replay over and over in your head. Or you are unsure why you often become overwhelmed with feelings such as anger, sadness, anxiety, and low-self worth and don’t know what to do or how to change this.

You feel off balance as if something is really wrong. You feel stuck and lost and life feels very up and down emotionally. You know things could or should feel better, are ready to stop this cycle and start a new cycle but you don’t know what that looks or feels like.

You are often not sure what you need. You’ve tried many things before but are still struggling with the same old issues and know things need to change, to be the person you want to be for yourself and for others in your life.

You can make these changes to your life – it is possible.

I help you face your fears safely and turn the dial down on your intense emotions. I help you release stuck emotions, develop emotional resilience, and learn how to permanently manage your thinking and emotions. This gives you more space and freedom to live in the present with joy, confidence, clarity, peace, and happiness, feeling empowered and having the tools to move through life’s challenges with greater ease.

Are you ready to take steps to move forward in your life feeling lighter, more confident, calmer and more in control?

I would love to help. Take the first step and book your free, no obligation, discovery session.

FREE 15 minute Discovery Session

This is where we meet on zoom or hop on the phone, so you can:

  • Experience what it is like to get clarity on what’s not working well in your life. 
  • Discover how I can help.
Find out more about a FREE discovery session

Ways of working with me:

“Take the edge off”  Single session

In this single session, we will focus on what you are struggling with right now. By the end of the 2 hours, you will be able to take the edge of your emotions around a particular issue, feeling relief, calmer, more relaxed and able to cope, with a sense that there is light at the end of the tunnel.

You will leave the session with a way forward, to change what is not working well in your life and knowing how to manage your emotions much better. You will have a plan of action and will have made a great start towards feeling more confident and in control.

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Your 3-month coaching package

This is a package designed for you, around your needs.

If you would like to know more about this please book your free discovery session with me, to experience how I can help you get the results you want.

Book your FREE discovery session

What clients say

“I have battled with anxiety and depression since a child and I am now 43 years old. I have seen various counsellors and Psychotherapists since the age of 22.

In recent years I had resigned myself to living with constant underlying fear. When in social situations of any kind my mind would race around evaluating the safety of the environment. A blanket of fuzz would usually follow. I had a gaping hole in my tummy that I constantly needed to fill with food or new courses. I could not rest, mentally or physically.

I started working with Caroline in January of this year. I instantly found her warm, caring, perceptive, empathetic and honest. She didn’t let me get away with previous ‘games’ I’d unknowingly been playing with other therapists. Thank goodness.

We worked on whatever came up in the space of time leading up to the session. If during that session we needed to look at something more pressing, we would. I found I cried when I needed to cry, shouted when I needed to get angry and sat with whatever emotion was present. For someone who has spent a lifetime running from her feelings, this was phenomenal. Not always comfortable, but amazing none the less.

We have now worked through a huge amount of trauma. Piece by piece. Between sessions I have felt supported. Caroline always arranged a follow up session and I was learning tools all of the time. 

If you are considering committing yourself to working with Caroline I would encourage you to go for it. I can safely say she has changed my life and set me free. I know the last comment sounds extravagant, but it’s not. Without her I would be surviving still and hunting for the next therapist. Caroline has a gift and it comes from what, I believe, she herself has experienced. She has been there and has had to find her own way out. She is now willing to help others by sharing her journey through her work. I can never thank her enough. She is a gift.”

V. T. Cornwall

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