EFT Coaching can help with anger, anxiety, panic attacks, phobias, sadness, low self-worth, and many other issues.
You want to be happy, more confident, more in control and you want to feel good about yourself and your life.
Hi I am Caroline
I am an EFT life coach. You are experiencing more downs than ups and overwhelming emotions such as anxiety, anger and sadness. I can help you experience your emotions differently. You will feel more confident, self assured, optimistic, more in control and calmer. Free to live your life fully and be the best version of yourself you can be.Read more about me
What Is EFT?
EFT can address a range of complex emotional challenges. EFT is a powerful way to come to terms with unresolved childhood issues, change unwanted responses to various emotional triggers, transform beliefs that do not serve you and keep you stuck and repeating self-sabotaging behaviour and sets you up for greater happiness and success.
Applying the version of EFT that has been extensively used in many research trials with Life Coaching can be truly life-changing.
EFT is an energy therapy and requires tapping on various acupoints on the face and upper body. This is based on the ancient system of acupuncture. Certain acupoints [areas important in acupuncture] have been shown [through research trials] to have a powerful impact on the way the brain responds to stress and the way it processes information.
An EFT Coaching session mainly involves the application of great questions, various techniques including NLP, applied at the right moments, and EFT. When using EFT no clothing is removed.
During An EFT Coaching Session, There Will Be An Ever Shifting Focus On:
- Your initial concern
- Its roots in your history
- The feelings and sensations it creates in your body
- Self suggestions about what you want to change
WHY YOU NEED AN EXPERIENCED EFT LIFE COACH?
- To help play detective and reach the core belief behind a specific issue/your initial concern. This is necessary for lasting change.
- To guide you through the different key aspects of your main concern, as not all aspects will need to be addressed to clear the issue.
- To skillfully use the appropriate EFT and coaching techniques to support you fully through the process and teach you life long skills.
Various Issues I can help with:
- Anxiety issues
- Panic attacks
- Anger issues
- Sadness/grief issues
- Low self-worth
- Dealing with past trauma
- Phobias and fears
- Negative thinking
- Relationship issues
- Personal self-development
EFT Coaching Will Help You To:
- Move beyond past unresolved issues that crop up in your present to block you in what you want to achieve; how you want to interact with others; and that keep you stuck in self-sabotaging behavours and unwanted responses to various emotional triggers.
- Transform beliefs that do not serve you and are unsupportive, to ones that do serve you and are supportive.
- Move beyond negative thinking, feeling overly anxious, stressed, angry, sadness/grief, low self-worth, harsh self-judgement, strong perfectionist tendencies, people-pleasing to the detriment of yourself.
- Get back in touch with who you really are and get to know yourself better.
- Gain confidence, greater self-belief, more able to trust yourself and your decisions.
- Gain greater clarity and awareness around how you perceive things. Being more able to see what is really going on. Not taking things too personally, reacting defensively and emotionally. This will enable you to make better decisions for yourself and others.
- Relationships are improved and are based on who you really are rather than who you feel you should be. Therefore your relationships will feel more congruent.
- You will feel more whole, balanced and more able to move forward challenging yourself gently, to continue to develop further capabilities. To grow and develop in ways you can imagine and want so you can feel more fulfilled.
- You become more adept at realizing what is your responsibility and what isn’t, knowing what is your business and what isn’t. This helps to reduce the amount of worry and stress around areas that you cannot control or take action on.
The First Step – Book Your FREE 30 Minute Chat
This is where we can get to know each other and discus your needs and how I can help.
Book Your Intial Meeting Session
This session includes the following:
- Finding the best way forward for you
- Discover your starting point
- Establishing your unique tailor made plan.
Fast track 3 -Month Coaching Package
Ad hock coaching sessions
Which ever option you take your EFT Coaching will be tailor made around you and your requirements.
If you would like to know more about this please book your free 30 minute session with me, to get to know each other and see how I can help.Book your free 30 minute chat
What clients say
“You are in safe hands with Caroline.
I know I needed to make changes, but was unsure what I needed to do! All I could see was that life wasn’t going to plan and the same problems kept on recurring – Relationship Problems and Lack of Confidence and the common denominator was me!!
Caroline helps you to see the patterns and triggers which have become a habit in your life and which you continually do, but can’t see yourself doing – Victim Mentality, Not taking Responsibility for your own actions, all wrapped around old emotions from the past.
Through various techniques Caroline and her intuition are able to cut through this in the present day scenarios, releasing old stacked emotions, to leave you feeling tired, calm, relieved and able to move on from your old patterning. In fact you can step into a new you, which ultimately helps you to step into a healthier life.”
A.M. Newton Abbott
“I have battled with anxiety and depression since a child and I am now 43 years old. I have seen various counsellors and Psychotherapists since the age of 22.
In recent years I had resigned myself to living with constant underlying fear. When in social situations of any kind my mind would race around evaluating the safety of the environment. A blanket of fuzz would usually follow. I had a gaping hole in my tummy that I constantly needed to fill with food or new courses. I could not rest, mentally or physically.
I started working with Caroline in January of this year. I instantly found her warm, caring, perceptive, empathetic and honest. She didn’t let me get away with previous ‘games’ I’d unknowingly been playing with other therapists. Thank goodness.
We worked on whatever came up in the space of time leading up to the session. If during that session we needed to look at something more pressing, we would. I found I cried when I needed to cry, shouted when I needed to get angry and sat with whatever emotion was present. For someone who has spent a lifetime running from her feelings, this was phenomenal. Not always comfortable, but amazing none the less.
We have now worked through a huge amount of trauma. Piece by piece. Between sessions I have felt supported. Caroline always arranged a follow up session and I was learning tools all of the time.
If you are considering committing yourself to working with Caroline I would encourage you to go for it. I can safely say she has changed my life and set me free. I know the last comment sounds extravagant, but it’s not. Without her I would be surviving still and hunting for the next therapist. Caroline has a gift and it comes from what, I believe, she herself has experienced. She has been there and has had to find her own way out. She is now willing to help others by sharing her journey through her work. I can never thank her enough. She is a gift.”
V. T. Cornwall
“I felt angry, guilty and fearful about things prior to seeing Caroline. I still have the memory of the issues, but they no longer have the emotional charge they had before. I can now stand up for myself, keep calm and stop thinking of bad stuff and focus on what I want instead. I feel in control now, solving my own problems and changing what I decide I want to change.
My life is easier, my relationships happier and everyone has noticed, some of the comments I receive are: I look great, lighter, and freer, I am more confident, bubbly and more at peace with myself. It has been the best investment in myself that I have ever made. I am really pleased that I had made the decision to see Caroline. The future now looks very exciting. Thank you.”
“A particularly bad relationship had completely destroyed my confidence and self – esteem. After two years in a repetitive cycle, shutting myself away from the world and comfort eating, I decided I needed to try something different.
I found Caroline on the internet and made the decision to start my journey with her. I cannot recommend Caroline highly enough for what we have achieved together. Despite the skepticism from my friends and family. I learnt so much about myself with Caroline. She has helped me believe in myself again and want to live instead of hiding myself away.
I can look in the mirror without cringing, walk into a room without wondering what people are thinking about me. I am happier than I have been in years. I look forward to the future with excitement and do not dread getting up every day. I would recommend everyone to give it a try. Thanks so much Caroline for helping me get my life back.”
“Having tried various forms of therapy in the past, with varying levels of success, I was looking for something unique, when I discovered Caroline. My driving anxiety that I’d been struggling with for months was dealt with in one session and I am now a confident and happy driver. We went on to deal with some deeper emotional issues over the course of several months, and through the varying techniques used by Caroline, I am now anxiety – free and happy, and can cope in many everyday situations where before I struggled.
My sessions with Caroline have certainly changed my life for the better. For the first time, I consistently feel confident, in control of my life, calm, positive and able to deal with whatever life throws at me. If there is ever a wobbly moment, I know that I can use the techniques taught to me by Caroline to get me back on track. I cannot thank her enough for all of her help and recommend her services to anybody that wants a positive and successful outcome.”
“Prior to to working with Caroline my main challenges were anger, irritability, and low tolerance levels in the workplace. Increasing managerial work responsibilities, bereavement, health issues and moving my life to Exeter had all left me feeling frustrated, low and mentally exhausted.
Within a few months of working together, we were able to identify and address issues that were producing significant negative effects: resulting in better relationships at work, feeling invigorated and more confident.
Family and work colleagues have been able to appreciate the difference in my approach and how I deal with situations, which were previously triggering negative reactions. Most importantly, I feel happier, I am managing the challenging aspects of my work with new confidence and without the personal emotions, doubts and fears that were influencing me before. Through self development Coaching with Caroline I have achieved the results that I set out to achieve and I would highly recommend it. The process has been enjoyable, life changing and invaluable and I will undoubtedly continue to work with Caroline in the future, should I need to.”
“Before I started working with Caroline I had tried so many different ways to help overcome my anxiety. I came to Caroline as my social phobia, panic attacks and blushing were effecting every aspect of my life and holding me back. Caroline really helped me to get to the root of the problem and encouraged me to look at and examine the way I viewed myself and the effect this had on my behaviour.
Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She has enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.
I have spent over 20 years with this issue and thought I would never be able to get over it or find anyone who could help. Caroline is sincere and really cares and time spent with her is worth it’s weight in gold. Thank you Caroline.”
“I was feeling completely overwhelmed by my life, even the easiest task such as going to the supermarket looked difficult to me. I was feeling tired, unmotivated and I thought that my life didn’t make any sense. I had a challenging relationship with my mum, which was affecting my life. I had always needed my mum’s support and approval. This came from my insecurity, low self esteem and my need for others, especially my mum, to show they loved me. From the very first time I met Caroline, I knew she would really help me. After a few sessions, I was already feeling much more confident, and my relationship with my daughter improved. I didn’t feel stressed and tired. I felt motivated and happy to go to work and my work improved dramatically.
I have just had two weeks with my mum and she was astonished to see how different I am. We had a lovely time together, which had not happened for a very long time. I am very happy now, I live my life without worrying about everything, and I am confident in my future. I know my life makes sense and I like it.
Self development coaching made a huge change in me and my life. I highly recommend it”