You want to be happy, more confident, more in control and you want to feel good about yourself and your life.
Hi I am Caroline
I’m a Transformational Life Coach for people who find it hard to manage their emotions. They’re struggling with low self-worth, anxiety, anger, and sadness. I help them develop self-confidence, feel free and in control to create the life they want to live.Read more about me
Who I work with
I work with you if you are frequently triggered by something in the present, that may remind you of experiences from the past which you replay over and over in your head. Or you are unsure why you often become overwhelmed with feelings such as anger, sadness, anxiety and low-self worth and don’t know what to do or how to change this.
You feel off balance as if something is really wrong. You feel stuck and lost and life feels very up and down emotionally. You know things could or should feel better, are ready to stop this cycle and start a new cycle but you don’t know what that looks or feels like.
You are often not sure what you need. You’ve tried many things before but are still struggling with the same old issues and know things need to change, to be the woman you want to be for yourself and for others in your life.
You can make these changes to your life – it is possible.
I help you face your fears safely and turn the dial down on your intense emotions. I help you release stuck emotions, develop emotional resilience, and learn how to permanently manage your thinking and emotions. This gives you more space and freedom to live in the present with joy, confidence, clarity, peace, and happiness, feeling empowered and having the tools to move through life’s challenges with greater ease.
Are you ready to take steps to move forward in your life feeling lighter, more confident, calmer and more in control?
I would love to help. Take the first step and book your free, no obligation, discovery session.
FREE 45 minute Discovery Session
This is where we meet face to face on skype or in person or hop on the phone, so you can experience what it is like to work with me.
- Experience what it is like to get clarity on what’s not working well in your life.
- Discover one of the biggest challenges standing in your way and know exactly what to do next to take back control.
- You’ll see that there is light at the end of the tunnel, a way forward for you, to make real lasting changes.
Ways of working with me:
“Take the edge off” Single session
In this single session, we will focus on what you are struggling with right now. By the end of the 2 hours, you will be able to take the edge of your emotions around a particular issue, feeling relief, calmer, more relaxed and able to cope, with a sense that there is light at the end of the tunnel.
You will leave the session, knowing how to begin managing your emotions much better. You will have a plan of action and will have made a great start towards feeling more confident and in control.Find out more
Your 3-month coaching package
This is a programme designed for you, around your needs.
If you would like to know more about this please book your free discovery session with me, to experience how I can help you get the results you want.Book your FREE discovery session
What clients say
“You are in safe hands with Caroline.
I know I needed to make changes, but was unsure what I needed to do! All I could see was that life wasn’t going to plan and the same problems kept on recurring – Relationship Problems and Lack of Confidence and the common denominator was me!!
Caroline helps you to see the patterns and triggers which have become a habit in your life and which you continually do, but can’t see yourself doing – Victim Mentality, Not taking Responsibility for your own actions, all wrapped around old emotions from the past.
Through various techniques Caroline and her intuition are able to cut through this in the present day scenarios, releasing old stacked emotions, to leave you feeling tired, calm, relieved and able to move on from your old patterning. In fact you can step into a new you, which ultimately helps you to step into a healthier life.”
A.M. Newton Abbott
“Having tried various forms of therapy in the past, with varying levels of success, I was looking for something unique, when I discovered Caroline. My driving anxiety that I’d been struggling with for months was dealt with in one session and I am now a confident and happy driver. We went on to deal with some deeper emotional issues over the course of several months, and through the varying techniques used by Caroline, I am now anxiety – free and happy, and can cope in many everyday situations where before I struggled.
My sessions with Caroline have certainly changed my life for the better. For the first time, I consistently feel confident, in control of my life, calm, positive and able to deal with whatever life throws at me. If there is ever a wobbly moment, I know that I can use the techniques taught to me by Caroline to get me back on track. I cannot thank her enough for all of her help and recommend her services to anybody that wants a positive and successful outcome.”
“I felt angry, guilty and fearful about things prior to seeing Caroline. I still have the memory of the issues, but they no longer have the emotional charge they had before. I can now stand up for myself, keep calm and stop thinking of bad stuff and focus on what I want instead. I feel in control now, solving my own problems and changing what I decide I want to change.
My life is easier, my relationships happier and everyone has noticed, some of the comments I receive are: I look great, lighter, and freer, I am more confident, bubbly and more at peace with myself. It has been the best investment in myself that I have ever made. I am really pleased that I had made the decision to see Caroline. The future now looks very exciting. Thank you.”
“I have battled with anxiety and depression since a child and I am now 43 years old. I have seen various counsellors and Psychotherapists since the age of 22.
In recent years I had resigned myself to living with constant underlying fear. When in social situations of any kind my mind would race around evaluating the safety of the environment. A blanket of fuzz would usually follow. I had a gaping hole in my tummy that I constantly needed to fill with food or new courses. I could not rest, mentally or physically.
I started working with Caroline in January of this year. I instantly found her warm, caring, perceptive, empathetic and honest. She didn’t let me get away with previous ‘games’ I’d unknowingly been playing with other therapists. Thank goodness.
We worked on whatever came up in the space of time leading up to the session. If during that session we needed to look at something more pressing, we would. I found I cried when I needed to cry, shouted when I needed to get angry and sat with whatever emotion was present. For someone who has spent a lifetime running from her feelings, this was phenomenal. Not always comfortable, but amazing none the less.
We have now worked through a huge amount of trauma. Piece by piece. Between sessions I have felt supported. Caroline always arranged a follow up session and I was learning tools all of the time.
If you are considering committing yourself to working with Caroline I would encourage you to go for it. I can safely say she has changed my life and set me free. I know the last comment sounds extravagant, but it’s not. Without her I would be surviving still and hunting for the next therapist. Caroline has a gift and it comes from what, I believe, she herself has experienced. She has been there and has had to find her own way out. She is now willing to help others by sharing her journey through her work. I can never thank her enough. She is a gift.”
V. T. Cornwall
“Before I started working with Caroline I had tried so many different ways to help overcome my anxiety. I came to Caroline as my social phobia, panic attacks and blushing were effecting every aspect of my life and holding me back. Caroline really helped me to get to the root of the problem and encouraged me to look at and examine the way I viewed myself and the effect this had on my behaviour.
Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She has enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.
I have spent over 20 years with this issue and thought I would never be able to get over it or find anyone who could help. Caroline is sincere and really cares and time spent with her is worth it’s weight in gold. Thank you Caroline.”
“Prior to to working with Caroline my main challenges were anger, irritability, and low tolerance levels in the workplace. Increasing managerial work responsibilities, bereavement, health issues and moving my life to Exeter had all left me feeling frustrated, low and mentally exhausted.
Within a few months of working together, we were able to identify and address issues that were producing significant negative effects: resulting in better relationships at work, feeling invigorated and more confident.
Family and work colleagues have been able to appreciate the difference in my approach and how I deal with situations, which were previously triggering negative reactions. Most importantly, I feel happier, I am managing the challenging aspects of my work with new confidence and without the personal emotions, doubts and fears that were influencing me before. Through self development Coaching with Caroline I have achieved the results that I set out to achieve and I would highly recommend it. The process has been enjoyable, life changing and invaluable and I will undoubtedly continue to work with Caroline in the future, should I need to.”
“A particularly bad relationship had completely destroyed my confidence and self – esteem. After two years in a repetitive cycle, shutting myself away from the world and comfort eating, I decided I needed to try something different.
I found Caroline on the internet and made the decision to start my journey with her. I cannot recommend Caroline highly enough for what we have achieved together. Despite the skepticism from my friends and family. I learnt so much about myself with Caroline. She has helped me believe in myself again and want to live instead of hiding myself away.
I can look in the mirror without cringing, walk into a room without wondering what people are thinking about me. I am happier than I have been in years. I look forward to the future with excitement and do not dread getting up every day. I would recommend everyone to give it a try. Thanks so much Caroline for helping me get my life back.”
“I was feeling completely overwhelmed by my life, even the easiest task such as going to the supermarket looked difficult to me. I was feeling tired, unmotivated and I thought that my life didn’t make any sense. I had a challenging relationship with my mum, which was affecting my life. I had always needed my mum’s support and approval. This came from my insecurity, low self esteem and my need for others, especially my mum, to show they loved me. From the very first time I met Caroline, I knew she would really help me. After a few sessions, I was already feeling much more confident, and my relationship with my daughter improved. I didn’t feel stressed and tired. I felt motivated and happy to go to work and my work improved dramatically.
I have just had two weeks with my mum and she was astonished to see how different I am. We had a lovely time together, which had not happened for a very long time. I am very happy now, I live my life without worrying about everything, and I am confident in my future. I know my life makes sense and I like it.
Self development coaching made a huge change in me and my life. I highly recommend it”