Work with me

You want to be happy, more confident, more in control and you want to feel good about yourself and your life.

Caroline Lucas Exeter Coach wellness & yoga instructorHi I am Caroline

I’m a Transformational Life Coach for people who find it hard to manage their emotions. They’re struggling with low self-worth, anxiety, anger, and sadness. I help them develop self-confidence, feel free and in control to create the life they want to live.

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Who I work with

I work with you if you are frequently triggered by something in the present, that may remind you of experiences from the past which you replay over and over in your head. Or you are unsure why you often become overwhelmed with feelings such as anger, sadness, anxiety and low-self worth and don’t know what to do or how to change this.

You feel off balance as if something is really wrong. You feel stuck and lost and life feels very up and down emotionally. You know things could or should feel better, are ready to stop this cycle and start a new cycle but you don’t know what that looks or feels like.

You are often not sure what you need. You’ve tried many things before but are still struggling with the same old issues and know things need to change, to be the woman you want to be for yourself and for others in your life.

You can make these changes to your life – it is possible.

I help you face your fears safely and turn the dial down on your intense emotions. I help you release stuck emotions, develop emotional resilience, and learn how to permanently manage your thinking and emotions. This gives you more space and freedom to live in the present with joy, confidence, clarity, peace, and happiness, feeling empowered and having the tools to move through life’s challenges with greater ease.

Are you ready to take steps to move forward in your life feeling lighter, more confident, calmer and more in control?

I would love to help. Take the first step and book your free, no obligation, discovery session.

FREE 45 minute Discovery Session

This is where we meet face to face on skype or in person or hop on the phone, so you can experience what it is like to work with me.

  • Experience what it is like to get clarity on what’s not working well in your life. 
  • Discover one of the biggest challenges standing in your way and know exactly what to do next to take back control. 
  • You’ll see that there is light at the end of the tunnel, a way forward for you, to make real lasting changes.
Find out more about a FREE discovery session

Ways of working with me:

“Take the edge off”  Single session

In this single session, we will focus on what you are struggling with right now. By the end of the 2 hours, you will be able to take the edge of your emotions around a particular issue, feeling relief, calmer, more relaxed and able to cope, with a sense that there is light at the end of the tunnel.

You will leave the session, knowing how to begin managing your emotions much better. You will have a plan of action and will have made a great start towards feeling more confident and in control.

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Your 3-month coaching package

This is a programme designed for you, around your needs.

If you would like to know more about this please book your free discovery session with me, to experience how I can help you get the results you want.

Book your FREE discovery session

What clients say

“Before I started working with Caroline I had tried so many different ways to help overcome my anxiety. I came to Caroline as my social phobia, panic attacks and blushing were effecting every aspect of my life and holding me back. Caroline really helped me to get to the root of the problem and encouraged me to look at and examine the way I viewed myself and the effect this had on my behaviour. 

Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She has enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.

I have spent over 20 years with this issue and thought I would never be able to get over it or find anyone who could help. Caroline is sincere and really cares and time spent with her is worth it’s weight in gold. Thank you Caroline.”

J, Exeter

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