Work with me

EFT Coaching can help with anger, anxiety, panic attacks, phobias, sadness, low self-worth, and many other issues.

You want to be happy, more confident, more in control and you want to feel good about yourself and your life.

Caroline Lucas Exeter Coach wellness & yoga instructorHi I am Caroline

I am an EFT life coach. You are experiencing more downs than ups and overwhelming emotions such as anxiety, anger and sadness. I can help you experience your emotions differently. You will feel more confident, self assured, optimistic, more in control and calmer. Free to live your life fully and be the best version of yourself you can be.

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What Is EFT?

EFT can address a range of complex emotional challenges. EFT is a powerful way to come to terms with unresolved childhood issues, change unwanted responses to various emotional triggers, transform beliefs that do not serve you and keep you stuck and repeating self-sabotaging behaviour and sets you up for greater happiness and success.

Applying the version of EFT that has been extensively used in many research trials with Life Coaching can be truly life-changing.

EFT is an energy therapy and requires tapping on various acupoints on the face and upper body. This is based on the ancient system of acupuncture. Certain acupoints [areas important in acupuncture] have been shown [through research trials] to have a powerful impact on the way the brain responds to stress and the way it processes information.

An EFT Coaching session mainly involves the application of great questions, various techniques including NLP, applied at the right moments, and EFT. When using EFT no clothing is removed.

During An EFT Coaching Session, There Will Be An Ever Shifting Focus On:

  • Your initial concern
  • Its roots in your history
  • The feelings and sensations it creates in your body
  • Self suggestions about what you want to change


  • To help play detective and reach the core belief behind a specific issue/your initial concern. This is necessary for lasting change.
  • To guide you through the different key aspects of your main concern, as not all aspects will need to be addressed to clear the issue.
  • To skillfully use the appropriate EFT and coaching techniques to support you fully through the process and teach you life long skills.

Various Issues I can help with:

  • Anxiety issues
  • Panic attacks
  • Anger issues
  • Sadness/grief issues
  • Low self-worth
  • Dealing with past trauma
  • Phobias and fears
  • Negative thinking
  • Relationship issues
  • Personal self-development
  • Wellbeing

EFT Coaching Will Help You To:

  • Move beyond past unresolved issues that crop up in your present to block you in what you want to achieve; how you want to interact with others; and that keep you stuck in self-sabotaging behavours and unwanted responses to various emotional triggers.
  • Transform beliefs that do not serve you and are unsupportive, to ones that do serve you and are supportive.
  • Move beyond negative thinking, feeling overly anxious, stressed, angry, sadness/grief, low self-worth, harsh self-judgement, strong perfectionist tendencies,  people-pleasing to the detriment of yourself.
  • Get back in touch with who you really are and get to know yourself better.
  • Gain confidence, greater self-belief, more able to trust yourself and your decisions.
  • Gain greater clarity and awareness around how you perceive things. Being more able to see what is really going on. Not taking things too personally, reacting defensively and emotionally.  This will enable you to make better decisions for yourself and others.
  • Relationships are improved and are based on who you really are rather than who you feel you should be. Therefore your relationships will feel more congruent.
  • You will feel more whole, balanced and more able to move forward challenging yourself gently, to continue to develop further capabilities. To grow and develop in ways you can imagine and want so you can feel more fulfilled.
  • You become more adept at realizing what is your responsibility and what isn’t, knowing what is your business and what isn’t. This helps to reduce the amount of worry and stress around areas that you cannot control or take action on.

The First Step – Book Your FREE 30 Minute Chat

This is where we can get to know each other and discus your needs and how I can help.

Book Your Intial Meeting Session

This session includes the following:

  • Finding the best way forward for you
  • Discover your starting point
  • Establishing your unique tailor made plan.

Coaching Options

Fast track 3 -Month Coaching Package


Ad hock coaching sessions

Which ever option you take your EFT Coaching will be tailor made around you and your requirements.

If you would like to know more about this please book your free 30 minute session with me, to get to know each other and see how I can help.

Book your free 30 minute chat

What clients say

“I have battled with anxiety and depression since a child and I am now 43 years old. I have seen various counsellors and Psychotherapists since the age of 22.

In recent years I had resigned myself to living with constant underlying fear. When in social situations of any kind my mind would race around evaluating the safety of the environment. A blanket of fuzz would usually follow. I had a gaping hole in my tummy that I constantly needed to fill with food or new courses. I could not rest, mentally or physically.

I started working with Caroline in January of this year. I instantly found her warm, caring, perceptive, empathetic and honest. She didn’t let me get away with previous ‘games’ I’d unknowingly been playing with other therapists. Thank goodness.

We worked on whatever came up in the space of time leading up to the session. If during that session we needed to look at something more pressing, we would. I found I cried when I needed to cry, shouted when I needed to get angry and sat with whatever emotion was present. For someone who has spent a lifetime running from her feelings, this was phenomenal. Not always comfortable, but amazing none the less.

We have now worked through a huge amount of trauma. Piece by piece. Between sessions I have felt supported. Caroline always arranged a follow up session and I was learning tools all of the time. 

If you are considering committing yourself to working with Caroline I would encourage you to go for it. I can safely say she has changed my life and set me free. I know the last comment sounds extravagant, but it’s not. Without her I would be surviving still and hunting for the next therapist. Caroline has a gift and it comes from what, I believe, she herself has experienced. She has been there and has had to find her own way out. She is now willing to help others by sharing her journey through her work. I can never thank her enough. She is a gift.”

V. T. Cornwall

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